Kelly Crace Show Art

Episode 44: June 14, 2016

Dr. Kelly Crace is a psychologist and the Associate Vice President for Health & Wellness at William & Mary. He’s studied stress and helps athletes, students, and teams understand the types of stress and how to deal with them.

 

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  • Kelly’s role in stress management on the William & Mary campus
  • Why the belief that stress is bad is a myth
  • The two components of stress
  • What tools successful people employ
  • Why values are your purest form of motivation
  • The spectrum of perfectionism and procrastination
  • How trust trumps fear with the right mindset
  • What meditation does for stress and success
  • How the work world has changed
  • Redefining what wellness really is
  • What to do if you have a high level of stress
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