Becca Marcus Show Art

Episode 36: April 19, 2016

Mindfulness is a combination of focus techniques, breathing exercises, and meditation that executives and leaders have found helpful in business – for relaxing, focusing, and relieving stress. In recent years, mindfulness has become so popular that it has grown into a mindfulness movement, and a growing number of companies now offer mindfulness programs and classes. Becca Marcus teaches mindfulness at William & Mary, where she works at the campus counseling center. In this episode, we’ll discuss what mindfulness is and why it might be right for you.


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  • The definition of mindfulness
  • Why we get caught up in our minds
  • How mindfulness is different than meditation
  • How she teaches mindfulness
  • How to learn how to be present
  • The benefits of being mindful
  • How to start practicing mindfulness
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